Build meaning into your life

The following quote is taken from a speech given by a great civic leader, John Gardner, at Stanford Alumni Association 61 years after graduating from that college.  His words speak to the core of my own counselling practice. Helping my clients build meaning and happiness into their physical, emotional, and spiritual lives is what I…

Psychobiotic Revolution

    Scientists can now discern which strains of the bacteria in our guts affect our moods.  90% of what we carry around with us in our intestines and stomach are microbes, many good, many debilitating.   Ideally, the “good” should outweigh (literally) the “bad”.   In the coming months and years it will be fascinating to keep up with…