Healthy mind through food

  Now in the middle of Winter I love to think of August in the Eastern Townships harvesting blueberries and red currants on our friend’s blueberry farm. One of my favourite things. Short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, the MIND diet is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets,…

Season’s greetings

                   Respect for all *looking out into the world, this new world, Canada,  our futures lie before us *it helps to envision our futures so that we can help make them happen *helping you with decisions to commit your life to your own future is what I do best *29 years experience.  All cultural backgrounds.  All shapes and sizes. *member…

The Hold- how to comfort a crying infant

In my psychotherapy practice in Riverdale, Toronto, I sometimes see little babies in my office while their first time parents figure out with me new emotional territory between each other and their newborn child.  The adjustment to this big new responsibility can bring with it a variety of relationship imbalances which are normal and so worthwhile to work out with each other…