8 point letter about anxiety

Many of my clients come in to see me about anxiety.  This is what one client (with her permission) wrote to me after working together for a few sessions. 1. Patience – let the loved ones in my life say what they need to say without snapping at them.  Take the time to truly listen…

News 24/7 domino effect

 “It’s true that every generation believes it’s the last, a convenient sentiment that gives urgency and meaning to our brief  time on earth.  It is safe to say, however, that there has never been a generation in the history of human civilization with more access to bad new than ours.   How does this affect our…