Shiatsu School of Tokyo

Feldenkrais:  Body Works and Psychotherapy:  How One Thing May Lead to Another:  by Kathy Vance I was asked to return and to teach a Spring time 2011 series of Feldenkrais workshops for the Shiatsu School of Tokyo.  This prompted me to think of beginnings and where they may lead. I warm to the body work…

Runners’ High

Another mind/body revelation- Researchers have been looking for reasons to explain the high that runners get after strenuous exercise.  Neuroscientists have found that endorphins have a playmate—the endocannabinoid system is also responsible for these feelings of:  “pure happiness, elation, a feeling of unity with one’s self and/or nature, endless peacefulness”, and “inner harmony”.  The endocannabinoid…