Some people think that all you talk about with a therapist is the past. It’s true that context is important, things like early childhood recollections, your birth order if you are a sibling, where and how you grew up and under what conditions- these are all highly relevant.
But most important is getting help if you want to make your present and future a better ride. If there are things you can’t discuss or don’t want to talk about at the moment with family or friend, come and see me in my psychotherapy office at Broadview and Danforth. Inquiry calls welcome.