Yo yo diets

Gyms are full this time of year.   The cycle of partying in December and regretting in January is a predictable diet cycle in our North American culture where food is plentiful and fast food  handy. But maybe it’s not so much a question of which diet to follow if you’re not happy with your body image.…

Healthy mind through food

  Now in the middle of Winter I love to think of August in the Eastern Townships harvesting blueberries and red currants on our friend’s blueberry farm. One of my favourite things. Short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, the MIND diet is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets,…