Red hot feelings

I like the colour RED but when I was shopping for a bicycle helmet I was told not to buy a RED helmet because the human eye naturally focuses on the colour RED. Studies have proven that RED helmet wearers on bicycles get hit more often by cars, therefore attracting the very same energy that… Continue reading Red hot feelings

Yo yo diets

Gyms are full this time of year.   The cycle of partying in December and regretting in January is a predictable diet cycle in our North American culture where food is plentiful and fast food  handy. But maybe it’s not so much a question of which diet to follow if you’re not happy with your body image.… Continue reading Yo yo diets

Healthy mind through food

  Now in the middle of Winter I love to think of August in the Eastern Townships harvesting blueberries and red currants on our friend’s blueberry farm. One of my favourite things. Short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, the MIND diet is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets,… Continue reading Healthy mind through food

Sweet 16

Wishing all my friends, family, and my wonderful clients a sweet 2016.  Let’s ride together.

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