Healthy mind through food

  Now in the middle of Winter I love to think of August in the Eastern Townships harvesting blueberries and red currants on our friend’s blueberry farm. One of my favourite things. Short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, the MIND diet is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets,… Continue reading Healthy mind through food