Of the earth

You are comprised of: 84 minerals, 23 Elements, and 8 gallons of water Spread across 38 trillion cells. You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a sperm.… Continue reading Of the earth

Deb Dana and the Poly Vagal Theory

Deb Dana has provided many ways to access the thoughts and actions of change, growth and the fun of becoming stewards of strength. Here is a link to a conversation she holds on: https://www.google.com/search?client=firefox-b-d&q=deb+dana+youtube#fpstate=ive&vld=cid:c4cf5d93,vid:V-naiAdVMzk

The Little Prince

As a companion to learning French, my friend Wendy, has taken the time to read this book through with me on Zoom. Coincidently, the highlight is found in valuing friendships – to care for ourselves and others and finding value there, and in so doing taming the heart of loneliness.


Home There is a resting place, a starting place that you can always return to. You can always bring your mind back home and rest right here, right now, in present, unbiased awareness. Excerpted from: Pema Chödrön’s Compassion Cards: Teachings for Awakening the Heart in Everyday Life by Pema Chödrön,

Bravery – Beatrice Bing

Beatrice Bing – Hated (aka rendered invisible) while alive, now, celebrated. The incredulous proliferation of ingrained prejudice means we all miss the boat – great that people can float in gravity.